Breakfast:
Dannon Light and Fit yogurt, raspberry
Calories: 60
Carb: 11g
Sugars: 7 g
Protein: 5 g
Fat: 0
Lunch: My boss is sabotaging me, and made us eat pizza together for a "working lunch" today.
Mini mushroom pizza from Pizza Shoppe
calories: 390
fat: 15 g
Carb: 47 g
Prot: 17 g
Salad with iceberg and carrots, mozz, andranch dressing:
Calories: 200
Fat: 10 g
Carb: 4 g
Prot: 7 g
Snack:
1 apple
Calories: 55
Carb: 14 g
sugars: 11 g
Dinner:
Grilled Chicken Breast, Broccoli, lowfat ranch dip (and 2 jack and diet cokes)
Total Protein: 18 g
Total Carb: 6 g
Total Calories: 324
Total Fat: 8 g
sugars 4 g
DAILY TOTALS
Calories: 1079
Carbs: 82 g
Protein: 48 g
Fat: 33 g
Sugars: 22 g
2 comments:
Didn't I see you at the Lyon last night? I tried counting the beers I had as grains and the g&t's as fruit, but the USDA was having none of that. Bummer!
This was LAST Thursday. I've been bad lately. :(
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