Wednesday, Week 1, Day 2

Breakfast:

Dannon Light and Fit Yogurt, Lemon Chiffon:
Calories: 60
Fat: 0
Carb: 10g
Sugars: 7 g
Protein: 5g

NO MORNING SNACK (bad girl! - snacks are IMPORTANT!)

Lunch:

HealthyChoice Three Cheese Chicken:
Fat 9 g
Calories: 220
Carbs: 14 g
Protein: 21 g
Sugars: 5 g

Small Ham and Swiss Sandwich:
Fat: 18 g
Carb: 15 gram
Protein: 14 grams
Sugars: 2 grams
Calories: 275

Afternoon Snack:
1 cup grapes

Calories: 62
Carb: 15.8 g
Sugars 15 g
Protein: 1 gram

1 cheese stick
Cal: 50
Carb: 2
Prot: 6

Dinner:

1 cup cottage cheese:
Cal: 140
Fat: 6.1 g
Carb: 4 g
Protein: 16 g

Small Salad w/lite asian dressing:
125 calories, 3 carbs, 1 g protein, 2 g sugar

1 cup Broccoli florets and Lite ranch (1 tbs)
total:
Calories: 220
Carbs: 8
Protein: 4
sugar: 4

DAILY TOTALS:

Calories: 1152
Protein: 69 g
Carb: 72 g
Fat: 40 g