Tuesday, Week 1 Day 1

Weigh in this morning. Ick! I think I need to do that fairly often to remind myself where I am and what I need to do.

I'm going to post everything I eat, and what time I eat it. Not for you all, so much, but for me. At least for the first week or so, so I can get a good read on how many calories and carbs and fat are in stuff.

Breakfast: 9:30
Dannon Light and Fit Yogurt - vanilla.
Cal.: 60
Carb: 10 g
sugars: 7 g
Protein: 5 g

Snack: 11:15

Sargento String Cheese - 1 stick.
Cal.: 50
Carb: 1 g
Sugars: 0
Protein: 6 g

Lunch:
WeightWatchers Smartone, Santa Fe Style Beans and Rice

Cal: 310
Carb: 51 g
Sugars: 6 g
Protein: 10 g

Snack:
Sargento String Cheese - 2 sticks
Cal: 100
Carb: 2 g
Sugar: 0
Protein: 12 g

Dinner:
1 Budweiser: 143 Calories, 10 carbs
Handful of edamame: 100 calories, 3 g fat, 9 g carb, 9 g protein
1 giant chicken breast, grilled and rubbed in chipotle spices: 150 calories, 3 g carbs, 14 g protein
Heap of salad with a few kidney beans, broccoli, snap peas, and lite Asian dressing: 200 calories, 4 carbs, 1 g protein, 3 g sugar.
Grilled pineapple, three large pieces: 100 calories, 30 carbs, 7 g sugar, 1.5 g protein

DAILY TOTAL
Calories: 1213
Carb: 118 g
Protein: 71.5
Sugars: 23